Flocons d'avoine Complète
Carrefour · 372 kcal per 100 g
Why this product scored 99
Positive factors
- Good source of protein (14g)
- High in fiber (10g)
- Low in sugar
- Low in sodium
- No high-concern additives detected
Negative factors
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
372 calories per 100 g is a moderate amount for a single portion.
14g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Flocons d'avoine Complète to help you decide if it fits your goals.
Is this product healthy?
Flocons d'avoine Complète scores 99/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Flocons d'avoine Complète.
Is it suitable for weight loss?
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Flocons d'avoine
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Flocons d'avoine Complète to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Flocons d'avoine Complète?
Flocons d'avoine Complète, made by Carrefour, is a rolled oats product with barcode 75063535. It provides 372 calories per 100 g.
Is Flocons d'avoine Complète healthy?
Flocons d'avoine Complète scores 99/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Flocons d'avoine Complète?
Flocons d'avoine Complète contains 372 calories per 100 g, with 59g of carbs, 14g of protein and 7g of fat.
Does Flocons d'avoine Complète contain additives?
No high-concern additives were detected in the available data for Flocons d'avoine Complète.
How much sugar does Flocons d'avoine Complète have?
Flocons d'avoine Complète contains 0.7g of sugar per 100 g, which is low.
Is Flocons d'avoine Complète high in sodium?
Flocons d'avoine Complète has 0mg of sodium per 100 g, which is low.
Is Flocons d'avoine Complète good for weight loss?
Flocons d'avoine Complète is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Flocons d'avoine Complète?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.