Corn flakes
Carrefour BIO · 384 kcal per 100 g
- Ultra-processed food (NOVA group 4)
- Contains: gluten
Why this product scored 71
Positive factors
- Low in sugar
Negative factors
- Ultra-processed (NOVA group 4)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
384 calories per 100 g is a moderate amount for a single portion.
7.4g of protein per 100 g contributes modestly to your daily target.
Goby AI insights
Direct, evidence-based answers about Corn flakes to help you decide if it fits your goals.
Is this product healthy?
Corn flakes scores 71/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
Yes — we flagged 1 ingredient or additive worth knowing about, including Lecithin. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Organic maize (94%)
- organic barley malt extract
- sea salt
- emulsifier: organic sunflower lecithins. May contain traces of peanuts
- nuts
- milk products
- soy-based products and sesame seeds.
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Corn flakes to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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People also ask
Common questions about this product. Tap one to get an instant, personalized answer from Goby AI.
Frequently Asked Questions
What is Corn flakes?
Corn flakes, made by Carrefour BIO, is a plain corn flakes product with barcode 3560071267582. It provides 384 calories per 100 g.
Is Corn flakes healthy?
Corn flakes scores 71/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Corn flakes?
Corn flakes contains 384 calories per 100 g, with 85g of carbs, 7.4g of protein and 1.1g of fat.
Does Corn flakes contain additives?
We flagged 1 ingredient or additive in Corn flakes. See the flagged ingredients section above for safety details.
How much sugar does Corn flakes have?
Corn flakes contains 2g of sugar per 100 g, which is low.
Is Corn flakes high in sodium?
Corn flakes has 180mg of sodium per 100 g, which is moderate.
Is Corn flakes good for weight loss?
Corn flakes is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Corn flakes?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
What are the ingredients in Corn flakes?
Corn flakes lists: Organic maize (94%), organic barley malt extract, sea salt, emulsifier: organic sunflower lecithins. May contain traces of peanuts, nuts, milk products, soy-based products and sesame seeds..
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.