Sardellenfilets
Migros · 142 kcal per 100 g
- High in salt
Why this product scored 72
Positive factors
- Good source of protein (22g)
- Low in sugar
- No high-concern additives detected
Negative factors
- High in sodium (1298mg)
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
142 calories per 100 g is a moderate amount for a single portion.
22g of protein per 100 g makes this a solid protein source that supports satiety and muscle.
Goby AI insights
Direct, evidence-based answers about Sardellenfilets to help you decide if it fits your goals.
Is this product healthy?
Sardellenfilets scores 72/100 on the Goby Health Score, putting it among healthier choices in its category thanks to its overall nutrition profile.
Does it contain concerning additives?
We did not detect any high-concern additives in the available ingredient data for Sardellenfilets.
Is it suitable for weight loss?
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Sardellenfilets to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Sardellenfilets?
Sardellenfilets, made by Migros, is a product with barcode 7623186749384. It provides 142 calories per 100 g.
Is Sardellenfilets healthy?
Sardellenfilets scores 72/100 on the Goby Health Score. That places it among the healthier options in its category.
How many calories are in Sardellenfilets?
Sardellenfilets contains 142 calories per 100 g, with 0g of carbs, 22g of protein and 6g of fat.
Does Sardellenfilets contain additives?
No high-concern additives were detected in the available data for Sardellenfilets.
How much sugar does Sardellenfilets have?
Sardellenfilets contains 0g of sugar per 100 g, which is low.
Is Sardellenfilets high in sodium?
Sardellenfilets has 1298mg of sodium per 100 g, which is high.
Is Sardellenfilets good for weight loss?
Sardellenfilets is relatively low in calories and sugar, so it can fit into a weight-loss diet when portioned sensibly.
How do I check what is in Sardellenfilets?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
Where does the data for barcode 7623186749384 come from?
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis. Source data for this barcode is made available by Open Food Facts under the Open Database License.